Beginning Yoga? Hatha Yoga That Fits

Managing stress, sleep issues, and chronic health conditions can be a challenge in our fast-paced world. Anxiety, depression, insomnia, chronic pain, and hypertension are common concerns, even among our healthy friends. You’ve probably heard that yoga helps with these and other problems, but if thought of trying it is adding

Back On Track

Low back pain, aching shoulders, or a stiff neck can nag at us night and day, causing sleeplessness, agitation, and aggravation. Much of this discomfort has a simple cause: poor posture. While maintaining good posture can be challenging, a few simple reminders will help. Use these easy posture cues

Spa in Your Pocket? Think Yellow!

Imagine you have a friend small enough to fit in your purse or briefcase, an ally who will give you daily massages to ease stress and fatigue and relieve muscle tension—all for a onetime cost of $3. Think yellow. Think tennis balls! The procedure is simple: place a tennis