Almond Peanut Soba Noodle Salad Recipe

Our soba noodle salad is the perfect noodle recipe when you’re looking for a quick and nutritious lunch or dinner. Soba is a Japanese buckwheat noodle that has a well-earned reputation for its health benefits: rich in magnesium, protein, and vitamin B1 (thiamine). It’s popularity comes from its ease

Vegetarian Sushi Rolls Recipe

Sushi is a fun way to spice up your mealtimes, and it’s simpler to make than you’d think. It’s so simple that you can make these vegetarian nori rolls with kids—it’s an easy way to sneak healthy vegetables into their diet. We’ve added marinated tofu for a protein boost

Almond Peanut Sauce Recipe

Salad dressings are easy to make right at home. You can control the ingredients and the proportions, and they mix together in a snap. Our almond peanut salad dressing incorporates a blend of flavors to satisfy those who have a savory sweet tooth. Full of nut butter, tamari, and

Make Movement Fun in 5 Easy Steps

The last time I walked into a gym, the smell of sweaty towels and old sneakers sent me running for the exit. I don’t especially like working out, but I need to find ways to break a sweat daily. I feel better for hours (even days) after I do a

Ayurvedic Cooking for Your Dosha: Cumin Zucchini Recipe

As part of our ayurvedic cooking series, with recipes courtesy of ayurvedic health counselor Debbie Helfeld at Yoga and Practical Ayurveda, we have a recipe designed specifically for a pitta diet. In ayurveda, a pitta dosha is said to be moist, hot, and light. The ideal pitta dosha diet

Foot Reflexology: Communing with Your Sole

You feel the sun caressing your face, and a salty breeze tousles your hair. You breathe deeply as waves of cool water refresh your hot feet, pulling sand through your toes . . . but then the phone rings. The daydream’s over—your desk is strewn with unfinished projects, and your

Ayurvedic Cooking for Your Dosha: Butternut Bhaji Recipe

As part of our ayurvedic cooking series, with recipes courtesy of ayurvedic health counselor Debbie Helfeld at Yoga and Practical Ayurveda, we have an easy squash bhaji recipe designed specifically for a vata diet. Vata dosha is dry, cold, and light. Those with a predominantly vata dosha or an

7 Health Apps That Could Change Your Life

The digital age brings with it many pros and cons when it comes to supporting our level of health and well-being. In recent years, the selection of wellness apps available has increased exponentially, and it’s an area of development that is continuing to gain momentum. We here at PureRejuv have

Tropical Green Smoothie Recipe

This healthy protein shake has it all—full of protein, spinach, probiotics, and vitamins. The tropical flavors of pineapple and banana highlight this easy smoothie recipe, providing the health benefits of immune system support, bone strength, eye health, and improved digestion. These tasty fruits also contain potassium, antioxidants, and vitamin

10 Practices to Help You Feel Grateful Every Day

The daily practice of gratitude can effectively train your brain to be more positive and perhaps even happier. When we repeat a behavior over time, our brain rewires itself to do it more effortlessly in the future. Try to contemplate on the happy events in life to enable the brain