Almond Peanut Soba Noodle Salad Recipe

Our soba noodle salad is the perfect noodle recipe when you’re looking for a quick and nutritious lunch or dinner. Soba is a Japanese buckwheat noodle that has a well-earned reputation for its health benefits: rich in magnesium, protein, and vitamin B1 (thiamine). It’s popularity comes from its ease

Vegetarian Sushi Rolls Recipe

Sushi is a fun way to spice up your mealtimes, and it’s simpler to make than you’d think. It’s so simple that you can make these vegetarian nori rolls with kids—it’s an easy way to sneak healthy vegetables into their diet. We’ve added marinated tofu for a protein boost

Almond Peanut Sauce Recipe

Salad dressings are easy to make right at home. You can control the ingredients and the proportions, and they mix together in a snap. Our almond peanut salad dressing incorporates a blend of flavors to satisfy those who have a savory sweet tooth. Full of nut butter, tamari, and

Ayurvedic Cooking for Your Dosha: Cumin Zucchini Recipe

As part of our ayurvedic cooking series, with recipes courtesy of ayurvedic health counselor Debbie Helfeld at Yoga and Practical Ayurveda, we have a recipe designed specifically for a pitta diet. In ayurveda, a pitta dosha is said to be moist, hot, and light. The ideal pitta dosha diet

Ayurvedic Cooking for Your Dosha: Butternut Bhaji Recipe

As part of our ayurvedic cooking series, with recipes courtesy of ayurvedic health counselor Debbie Helfeld at Yoga and Practical Ayurveda, we have an easy squash bhaji recipe designed specifically for a vata diet. Vata dosha is dry, cold, and light. Those with a predominantly vata dosha or an

Tropical Green Smoothie Recipe

This healthy protein shake has it all—full of protein, spinach, probiotics, and vitamins. The tropical flavors of pineapple and banana highlight this easy smoothie recipe, providing the health benefits of immune system support, bone strength, eye health, and improved digestion. These tasty fruits also contain potassium, antioxidants, and vitamin

Ayurvedic Cooking for Your Dosha: Kapha Carrot Recipe

As part of our ayurvedic cooking series, with recipes courtesy of ayurvedic health counselor Debbie Helfeld at Yoga and Practical Ayurveda, we have an easy recipe designed specifically for a kapha diet. Fresh vegetables are an important part of everyone’s diet, providing essential nutrients to support our body, mind,

Farmers Market Tour: Shop Local, Go Organic, Eat Healthier

Organic and sustainably produced foods are both delicious and healthy for you. In fact, such foods have a higher nutritional value than conventionally grown foods and contain little or no harmful pesticides. Studies show that eating foods grown with pesticides increases the risk of cancer, and can potentially cause other

Tasty Tortilla Wrap Recipe

Whether you’re going to the beach, or taking a hike, or just need a quick and healthy lunch for work, sandwich wraps fill the bill every time. Fun to experiment with and stuff with your favorite toppings—you can take any sandwich or salad idea and turn it into a

Fried Egg & Mixed Green Salad Recipe

Need more ways to add healthy veggies to your day? Try our fried egg salad for a nutritious breakfast treat—also an option for an easy, quick dinner. Eggs are a great example of a high-quality protein, plus they are inexpensive and packed with vitamins (B2, B6, B12, and D)