Stress seems to be a constant in most of our lives.
How can we lead a less stress-filled life? By finding positive ways to manage the daily rigors that come our way. Stress can be positive (birth of a baby, a job promotion, weddings) or it can be negative (illness, loss of job, death of loved ones), but either way, one thing is certain—it’s not going away anytime soon! Elixir will help lighten the burden stress puts on the body, mind, and spirit with posts on how to create a healthier lifestyle and habits…fundamental elements in any stress management plan.