We eat every day, but is our food making us healthier? With so many diets clamouring for our attention, how do we decide what to eat?
Most of us want to eat fewer processed foods, less sugar, and more whole,fresh foods because we know they are the key to a healthy, well-balanced diet. Think of food as a delicious form of medicine–it’s our first line of defense against disease.
Good food habits are part of a lifestyle, not a temporary fix like most diets. Michael Pollan said it best, “Eat [real] food, mostly plants, not too much.” Here at Elixir we will dispel common myths about diets and food choices and help you find ways to truly nourish yourself on the physical level and beyond.