4.1.2

Nourish

We eat every day, but is our food making us healthier? With so many diets clamouring for our attention, how do we decide what to eat?

Most of us want to eat fewer processed foods, less sugar, and more whole,fresh foods because we know they are the key to a healthy, well-balanced diet. Think of food as a delicious form of medicine–it’s our first line of defense against disease.

Good food habits are part of a lifestyle, not a temporary fix like most diets. Michael Pollan said it best, “Eat [real] food, mostly plants, not too much.” Here at Elixir we will dispel common myths about diets and food choices and help you find ways to truly nourish yourself on the physical level and beyond.

Almond Peanut Soba Noodle Salad Recipe

by Elixir Staff

November 1st, 2016|

Perfect as a main course or a healthy side dish. Try this delicious soba noodle salad to add a little Asian flair at mealtimes.

Vegetarian Sushi Rolls Recipe

by Elixir Staff

October 25th, 2016|

A great way to add variety at mealtimes—our nori sushi rolls are fun to make and taste delicious!

Almond Peanut Sauce Recipe

by Elixir Staff

October 18th, 2016|

Try our almond peanut dressing, perfect as a marinade or an easy salad dressing.

Ayurvedic Cooking for Your Dosha: Cumin Zucchini Recipe

by Elixir Staff

October 4th, 2016|

Try our healthy zucchini recipe—perfect for a pitta dosha diet.

Ayurvedic Cooking for Your Dosha: Butternut Bhaji Recipe

by Elixir Staff

September 20th, 2016|

Our yummy butternut squash recipe is the perfect vegetarian side dish for a vata diet.

Tropical Green Smoothie Recipe

by Elixir Staff

September 6th, 2016|

Need a quick protein boost? Try our tropical green smoothie—a colorfully healthy treat for breakfast or after a workout.

Ayurvedic Cooking for Your Dosha: Kapha Carrot Recipe

by Elixir Staff

August 23rd, 2016|

A delicious and healthy carrot recipe; perfectly designed to help balance kapha dosha.

Farmers Market Tour: Shop Local, Go Organic, Eat Healthier

by Elixir Staff

August 9th, 2016|

Find out why shopping for sustainable, local food at your farmers market is an easy way to eat healthier.

Tasty Tortilla Wrap Recipe

by Elixir Staff

August 2nd, 2016|

Looking for a healthy wrap recipe you can make in a flash? Try this delicious veggie wrap—a great sandwich alternative.

Fried Egg & Mixed Green Salad Recipe

by Elixir Staff

July 19th, 2016|

Want a healthy breakfast in less than 10 minutes? Try our light and easy fried egg salad recipe.

Healthier Banana Bread Recipe

by Elixir Staff

July 5th, 2016|

This whole-wheat banana bread with oil and honey is a perfect guiltless treat to share.

Fourth of July Dessert: American Flag Fruit Kabobs

by Elixir Staff

June 28th, 2016|

Be the star of 4th of July desserts with these red, white, and blue fruit kabobs!