Get up and move!
Walk, run, dance, hoola up, or lift weights…more and more research has been showing the benefits of getting up and moving. Exercise has been linked to longevity of the body and the brain, and a key element to any integrative health plan.
Here on Elixir, you’ll find numerous posts on the topic of movement. You can start where you are, at any fitness level. It’s really that simple. Want healthier living? Start by moving.