How important is our mind? It’s part of us that thinks, perceives, feels, remembers, dreams, desires, and imagines so you could almost say the mind is who and what we are. Healthy mind = Healthy life.

The power and mystery of the mind is attracting more and more attention in scientific and medical research. There’s a growing body of evidence that positive thinking enables us to exert a powerful influence on our lives and further, that we use our mind to build an inner capacity for healing the body. The mind our constant companion and it can be a friend or an enemy.

Here at Elixir we will be sharing a multitude of ways make the mind our best and most supportive friend.

7 Health Apps That Could Change Your Life

by Elixir Staff

September 13th, 2016|

The 7 best health apps in the world of digital health and wellness (that you’ll actually use).

10 Practices to Help You Feel Grateful Every Day

by Elixir Staff

August 30th, 2016|

Looking to cultivate an attitude of gratitude? Find out why gratitude is essential for a healthy mind and learn how to practice thankfulness in daily life.

Summer Reading 2016 Recommendations

by Bill Ryan, PhD, RN

June 30th, 2016|

2 books from our staff recommendations to add to your summer reading list.

7 Simple Suggestions for Better Sleep

by Carrie Demers, MD

May 12th, 2016|

How to sleep better without the hangover of sleep aids.

Sweet, Dark Secrets: Dissolving Your Sugar Cravings

by Elixir Staff

April 21st, 2016|

5 steps to stop sugar cravings and control food triggers.

Easy Time Management Tips

by Elixir Staff

February 11th, 2016|

Feeling overwhelmed? Here are some strategies to help make your “to do” list more manageable.

Change How You Think in 2016

by Elixir Staff

January 21st, 2016|

11 questions to help you create a more positive outlook on life and help you break out of any negative thinking loop.

What Exactly Is Meditation? Is It for Me?

by Elixir Staff

January 5th, 2016|

Learn to sit like a star in 5 easy steps!

Chaos to Calm

by Carrie Demers, MD

November 9th, 2015|

Prepare for this holiday season by establishing some stress-reducing habits now.

Create Lasting Change

by Carrie Demers, MD

November 5th, 2015|

Don’t just dream about how you would like your life to be. Use these 7 simple tricks to make healthy habits stick!

Easy Ways to De-stress

by Elixir Staff

November 3rd, 2015|

Here’s our list of easy ways to blow off steam, relax, and de-stress no matter how little time you have.